Letting That One Go

Today is my very first day that I am not on my diet pills, that my dr put me on. I'm very nervous about it. I have been taking since July & have lost over 50 pounds, but it wasn't only because I relied solely on those pills, but because I chose to change my eating habits. I do not over eat any longer. It eat until satisfied, not until the plate is clean. And no seconds. It has made a great difference, this time around. I didn't let the pills do all the work. I do think my body had gotten used to them, but the security of having that pill is scary. I really don't want to gain this weight back.